Stress Awareness Month: Stress is Normal – Recovery is Possible
April is Stress Awareness Month – but let’s be honest, most of us are aware of our stress all year round! The truth is, stress is a normal part of life. It’s our body’s natural response to pressure, change, or perceived danger – and sometimes, it can even help us. Stress gives us energy to face challenges, whether it’s a big presentation or a tricky decision.
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